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Master the TBFA Manifesting Technique

Mara Luisa
2 min readAug 6, 2024

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Here’s how you can implement this technique in your daily life to manifest fast:

Step 1: Think

Your thoughts are the foundation of your reality. Whatever you think repeatedly forms your beliefs. Choose a dominant thought for the day, one that aligns with what you wish to manifest. For example, if you’re manifesting money, a dominant thought could be, “Money always shows up for me in fun and unexpected ways.”

Action: Commit to this thought throughout the day, even when reality challenges you. Consistently think this thought until it becomes a belief.

Step 2: Believe

Once you’ve established your dominant thought, deepen it into a belief. Your task is to support this thought with more thoughts that reinforce it, until it becomes a core belief.

Action: Identify additional thoughts that support your dominant thought and reinforce them consistently.

Step 3: Feel

Feelings are indicators of your thoughts and beliefs. Be aware of your feelings as they will show you what you are thinking and believing. If a feeling doesn’t align with your desired outcome, revisit and adjust your thoughts and beliefs.

Action: Monitor your feelings without forcing them. Use them as indicators to guide you back to supportive thoughts and beliefs.

Step 4: Act

Your actions are a direct reflection of your beliefs. To attract what you desire, act as if you already have it. This doesn’t mean taking drastic measures, but rather making small, consistent actions that align with your desired outcome.

Action: Throughout your day, ask yourself, “If this was mine, what would I do in this moment?” Let this guide your decisions and actions.

Bringing it All Together

By integrating your thoughts, beliefs, feelings, and actions, you create a powerful internal shift. This alignment makes your desired outcomes inevitable. Practice TBFA daily and watch how your reality begins to change.

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Mara Luisa
Mara Luisa

Written by Mara Luisa

AI Lifestyle Optimization and Automation Expert 🌟 | Manifestation Questor 📚✨

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